Good nutrition is vital for supporting children’s development and learning. It supports brain function – important for children with SEN who may find learning and focusing challenging. Nutrient-rich food e.g. fruits, vegetables, lean proteins, and healthy fats are the foundation for healthy brain development and function.
Good nutrition helps memory retention – and it can help regulate energy levels, reduce fatigue, and boost wellbeing, aiding participation in educational activities.
A range of nutrients are essential for brain development and function e.g. omega-3 fatty acids – deficiencies may intensify learning disabilities.
Vitamin D is vital in brain health and function – children with SEN may have lower levels which can impact mood, focus and wellbeing.
Magnesium plays a key role in supporting brain function, learning, and memory. Children with SEN, e.g. ADHD, may benefit from magnesium supplements which may improve focus, attention, and behaviour. Magnesium also helps reduce stress and anxiety.
Zinc is another essential mineral for brain health and it can help support memory and focus.
B vitamins, including B6, B9 (folate), and B12, are important for brain health and cognitive function.
Talk to a healthcare provider before starting a child on new supplements.
Drinking enough water or fluids is vital – it boosts concentration, brain performance, positivity, and improves digestion. All fluids count, and water can be added to juice or smoothies.
Refined sugar and processed foods can lead to blood sugar spikes causing low moods and poor focus. Whereas whole grains, lean proteins, and healthy fats help stabilise blood sugar levels and help cognitive function, enabling children to stay focused. Stable blood sugar can also reduce impulsive or hyperactive behaviour.
Good nutrition and a balanced, nutrient-rich diet help children thrive and reach their potential.